Tutorial Transcript

I will talk about my breakfast I usually eat in a cafeteria at the university, food there is pretty diverse, but for breakfast it's not very diverse. Usually it includes scrambled eggs, bacon I don't know, maybe toasts, maybe pancakes, in America they are called "pancakes". and other related for breakfast dishes like cereal and so on, milk. But I'm trying to eat properly, my understanding proper breakfast is a light breakfast, firstly I'm slowly reducing the amount of food which I consume in the morning because I noticed that the more I eat in the morning, I feel more tired all day long, but also, in addition to the reduction of portions, I'm trying not to eat heavy food like bread, meat for example, I am trying to eat eggs or vegetables, often it comes together - eggs and vegetables in good and juicy omelet

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